Today
0g
Protein / 75g
0ml
Fluids / 1900ml
0
Meals today
Balanced Plate
0%
balanced
Protein
50%
Fruits & Veg
25%
Grains & Fibre
25%
Fluid Tracker
0 ml
Daily Supplements
0 / 0
Today's Meals
0 items
⚠️ Medical Disclaimer:
Nutritional targets in this app are bariatric guidelines only. Always follow your bariatric team's advice. Avertissement médical : Les objectifs nutritionnels sont des lignes directrices seulement.
Search Health Canada CNF
Nutrient Mapping Reference — All Databases
| Field | 🍁 CNF (Health Canada) | 🇺🇸 USDA FoodData | 🌍 Open Food Facts |
| Calories | ENERGY (KCAL) | Energy (kcal) | energy-kcal_100g |
| Protein | PROTEIN | Protein | proteins_100g |
| Carbs | CARBOHYDRATE | Carbohydrate, by difference | carbohydrates_100g |
| Fat | FAT (TOTAL) | Total lipid (fat) | fat_100g |
| Fibre | FIBRE / DIETARY FIBRE | Fiber, total dietary | fiber_100g |
| Sodium | SODIUM | Sodium, Na | sodium_100g |
| Sugar | SUGARS | Sugars, total | sugars_100g |
Health Canada CNF Code
🍁 Health Canada CNF
Enter the numeric CNF food code from Health Canada’s database.
USDA FoodData Central ID
🇺🇸 USDA FoodData Central
Enter the numeric FDC ID from USDA FoodData Central (fdc.nal.usda.gov).
Open Food Facts Barcode
🌍 Open Food Facts
Enter any EAN or UPC product barcode to look up food data from Open Food Facts.
Log Supplements
Tap to mark supplements taken today. Resets daily.
Barcode Scanner
Camera access is required for barcode scanning. Lookup searches all food databases: CNF (Health Canada), USDA FoodData Central, and Open Food Facts.
Save & Share Your Data
Permanently deletes all meals, water logs, and goals from this device
My Profile
Daily Goals
Balanced Plate Model
50%
Protein
Eat first — chicken, fish, eggs, Greek yogurt, tofu, legumes
25%
Fruits & Vegetables
Soft cooked vegetables, blended fruit, low-sugar options
25%
Grains & Fibre
Oats, quinoa, whole grain bread, beans — eaten last
About
Bariatric Health uses Health Canada's Canadian Nutrient File (CNF), USDA FoodData Central, and Open Food Facts for food composition data. All data is stored locally on your device.
Liquid Diet
Pre-surgical bariatric liquid phase
Dietitian Prescription
Today's Food Allowances
Low-Sodium Broth
Up to 2 cups / day
0
cups
Allowed Vegetables
Max 2 cups total
·
0 of 2 cups used
Stay Hydrated
Hydration is essential during your liquid diet phase. Aim for at least 1.5–2 litres of fluids per day. Water, broth, and protein shakes all count toward your fluid goal.
Today's Fitness
Activity Rings
Move
0 / 500 cal
0%
Exercise
0 / 30 min
0%
Steps
0 / 10,000
0%
Steps
0
/ 10,000
Active Min
0
/ 30 min
Cal Burned
0
/ 500
Today's Workouts
Health App Sync
Connect to your device's health app to auto-import steps, active minutes, and calories burned.
Not connected — manual entry only