Pre-op, post-op, GLP-1, and the lifelong journey between

Care that stays with you after the surgery ends.

Education and support for the full bariatric journey — preparation, recovery, GLP-1 therapy, and long-term metabolic and hormonal health, for every gender. Grounded in guidance from ASMBS, Obesity Canada, and peer-reviewed publications, not generic diet advice.

Foundations: 63 lessons, pre-op through long-term living — lifetime access for the first 100 members.

  • Protein & fluid goals tuned to your procedure
  • Symptom Check with stage-aware safety guidance
  • Built-in Coach for questions between appointments
  • Medical ID you can share instantly with any provider

Available worldwide — English, French, and Spanish

Our mission

Built by someone who understands bariatric life.

PureBariatric was created for users navigating the full bariatric journey — pre-op, post-op, and the years that follow — who couldn't find tools that truly understood their needs. Generic calorie apps, one-size-fits-all advice, and scattered resources don't serve the unique demands of bariatric nutrition and lifelong metabolic health.

Everything here is built around the bariatric plate — a widely-used teaching tool that adapts Canada's Food Guide plate to bariatric needs. About half the plate as protein eaten first, proper hydration, supplement compliance, and phased dietary progressions. Real support for a real journey.

See how the app works →

Daily support

The Journal app is why PureBariatric exists.

Everything else — coaching, guides, recipe books — supports what happens inside the app. It's the tool that closes the gap between your care team's office hours and the rest of your life: the 11pm question about a symptom, the missed protein goal on a bad day, the moment you need an answer and your surgeon's office is closed.

PureBariatric Journal app Today screen showing protein, fluid, and meal tracking, the Bariatric Plate balance ring, and the in-app Coach
Track what your team actually asks for

Everything your care team asks you to track, in one place.

Protein, fluids, supplements, meals, and your current diet stage — tracked against the targets your surgical team actually gave you, not generic macros. The Bariatric Plate view shows at a glance whether today is balanced.

  • Protein & fluid goals tuned to your procedure
  • Barcode scanner, meal photos, and 9 shake brands built in
  • Daily supplement checklist so nothing gets missed
  • Built-in Coach for questions between appointments
For the late-night moments

When a symptom shows up after hours, you're not guessing alone.

Symptom Check walks you through what you're feeling and gives you safety guidance grounded in your stage of recovery — so you know whether it can wait until morning or needs urgent care. Your Medical ID and emergency contacts are ready to hand to a provider the moment you need them.

  • Symptom Check with stage-aware safety guidance
  • Medical ID you can share instantly with any provider
  • Up to 3 ranked emergency contacts, stored on your device
  • Weekly summary you can email straight to your care team

Symptom Check offers educational safety guidance only — it is not a diagnosis and does not replace calling your care team or emergency services.

PureBariatric Journal app Safety screen with Symptom Check, personal emergency contacts, and a Medical ID you can share with your care team
Open the journal now — free

From the founder

Hi, I'm Danielle — and I'm the person behind PureBariatric.

For a while, PureBariatric didn't have a face. That was intentional, and for a season it was the right call. But I built this because of my own story, and it's time you knew whose voice you've been reading.

I'm a woman in my 40s who has spent the last several years fighting my body in almost every way a body can be fought — infertility and successful rounds of IVF, a hysterectomy after years of endometriosis, and then perimenopause, which brought a kind of weight resistance I'd never experienced. I know what it feels like to do everything "right" and still not see the scale move — and to wonder if the problem is your willpower when the actual problem is your biology.

Working through my own metabolic health journey — the real, unglamorous kind, with a lot of trial and error — is the reason PureBariatric exists. Not because I wanted to sell a program. Because I wished something like this had existed for me years earlier.

Professionally, I'm a Registered Nurse, BSN, in Canada, nursing since 2005. My clinical background spans labor and delivery, surgical services, and bariatric specialty nursing — years spent supporting patients through the surgical pathways, nutrition transitions, and metabolic complexity that PureBariatric is built around. PureBariatric combines that nursing experience with the lived experience of actually going through it — every lesson comes from someone who has sat in both chairs: the nurse's and the patient's.

— Danielle Gale, RN, BSNFounder, PureBariatric

Coaching — opening soon

Structured support for every stage, every gender.

Bariatric coaching, GLP-1 self-management support, hormonal and metabolic health, and obesity education — education-first and grounded in evidence, not opinion. Offered in both 1:1 and small-group cohort formats.

01

Bariatric Coaching

Structured support for pre-op preparation, recovery, regain prevention, and long-term metabolic health — plain-language and education-first.

02

GLP-1 Education

Plain-language education on GLP-1 medications — what to expect, how to track symptoms, and how to prepare for conversations with your prescriber.

Education only — not medical advice or dose guidance.

03

Hormonal & Metabolic Health

Education and coaching on how hormones shift metabolic health at every stage — perimenopause and menopause, testosterone and andropause, and weight changes tied to GLP-1 use — for every gender.

04

Obesity Education

Evidence-based education on obesity as a chronic condition — biology, treatment options, stigma, and long-term management, open to every gender.

Coaching programs — 1:1 and small-group cohorts — open for enrollment soon. Join the waitlist to be notified first.

Supportive additions

Around the app: guides, print tools, and community.

The Journal app, coaching, and founder guidance are the flagship. These round it out for whichever format fits your life.

Guides

Education & Guides

Expert-written articles, stage-by-stage guides, FAQ books, and eBooks covering nutrition, recovery, mental health, and long-term bariatric success.

A printed PureBariatric nutrition guide beside an open article page covering protein targets and daily reminders

Newsletter & Blog

Weekly tips, meal ideas, motivational stories, and the latest bariatric research.

Community & Support

Connect with others on the same journey in a safe, moderated space for every stage.

iOS & Android Apps

Native apps in development with Apple Health and Google Fit sync, push reminders, and offline access.

Protein-first, always

About half your plate as protein, eaten first — the protein-priority principle from ASMBS and Obesity Canada.

Built for everyone

Available worldwide — in English, French, and Spanish.

Privacy by design

Your health data stays on your device — never sold, never shared.

Pricing

Start free. Upgrade only if it earns it.

All plans include the free core app. Every paid plan includes the in-app AI Coach. Cancel anytime.

Free Forever

$0

Core App

  • Protein, fluid & supplement tracking
  • Barcode scanner
  • 4 food databases
  • No account needed
Get started free

First 25 spots

Founder's Lifetime

$199 USD

One-Time · Lifetime Access

  • Pay once, no recurring charges
  • All future features included
  • Locked-in founder pricing forever
Claim founder's lifetime

Standard Lifetime

$349 USD

One-Time · Lifetime Access

  • Pay once, no recurring charges
  • All future features included
Get standard lifetime

All plans include the free core app · Cancel anytime · Full pricing details →

Start your journey today.

The Journal app works right now in your browser — no account required, and your data stays on your device. Coaching is opening soon.

Open the Journal app — free

Tools & resources

A complete platform for bariatric wellness.

Whether you're days away from surgery or years into your journey, PureBariatric grows with you.

Available Now

Nutrition Journal

Track protein, fluids, meals, supplements, and your diet phase. Barcode scanner, photo logging, 4 food databases, 9 shake brands, 3 languages. Free core tools — upgrade optional.

In development

Education & Guides

Expert-written articles, stage-by-stage guides, FAQ books and eBooks covering nutrition, recovery, mental health, and long-term bariatric success.

Available Now

Recipe Books

High-protein bariatric recipes — soft foods, purees, full diet progression, and everyday meals. High-Protein Bariatric Recipe Book — available now in print.

Shop Now →
Available Now

Print Journals & Planners

Guided print journals made for the bariatric journey — available now in print:

Shop All Journals →
In development

Newsletter & Blog

Weekly tips, meal ideas, motivational stories, and the latest bariatric research — delivered to your inbox and published on our blog.

In development

Community & Support

Connect with others on the same journey. Share meals, milestones, and motivation. A safe, moderated space for every stage of bariatric life.

Our mission

Built by someone who understands bariatric life.

PureBariatric was created for users navigating the full bariatric journey — pre-op, post-op, and the years that follow — who couldn't find tools that truly understood their needs. Generic calorie apps, one-size-fits-all advice, and scattered resources don't serve the unique demands of bariatric nutrition and lifelong metabolic health.

Everything here is built around the bariatric plate — a widely-used teaching tool that adapts Canada's Food Guide plate to bariatric needs. About half the plate as protein eaten first, proper hydration, supplement compliance, and phased dietary progressions. Real support for a real journey.

Meet the founder →

The Bariatric Plate
Bariatric Plate ~50% Protein (eaten first) ~25% Fruits & Veg ~25% Grains & Fibre
About 50% Protein — eaten first
About 25% Fruits & Veg
About 25% Grains & Fibre

Adapted from Canada's Food Guide plate (Health Canada). Bariatric adaptation reflects protein-first guidance from ASMBS and Obesity Canada.

⚠️ Always follow your bariatric team's guidance.

Resources

Everything you need, all in one place.

Start with the Basic Nutrition Journal today — available at no cost. More tools, content, and community features are on the way — join the list to be first to know.

📱
Nutrition App
Basic bariatric nutrition journal — track protein, fluids, supplements, and more
Learn More →
📚
eBooks & FAQ Guides
In-depth answers to the most common bariatric questions — pre and post-op
🍳
Recipe Collections
High-protein bariatric recipes in print — High-Protein Bariatric Recipe Book available now
Shop Now →
📓
Print Journals
Pre-Op Daily Journal & Recovery Journal — guided print journals for every stage
Shop Now →

Start your journey today. Tools are ready. Coaching is coming.

The nutrition journal is available now in your browser — no account required, your data stays on your device. Bariatric coaching, GLP-1 self-management support, and women's metabolic health programs are in development, offered in both 1:1 and small-group cohort formats. Join the waitlist to be notified at launch.

Open the Nutrition Journal →