Regain Recovery (90-Day)
A structured 90-day program for bariatric patients who are experiencing weight regain and want a plain-language, non-shaming way to get back on track — built around what actually goes wrong in the years after surgery.
Why this program exists
Most post-op programs stop paying attention after the first year. The years that follow are where a lot of people quietly slip.
- Weight regain after bariatric surgery is common and it is not a personal failure — it is a well-documented pattern that has physiological, behavioural, and lifestyle contributors.
- Most bariatric programs are structured for the first 12 months. After that, patients are largely on their own for the rest of their life.
- The information available to people navigating regain is often shame-based, marketing-driven, or written for people who have never had bariatric surgery — none of which is useful when you're actually in it.
- Regain Recovery (90-Day) is designed to give you a plain-language, structured, non-shaming plan for the specific window where regain patterns start and where they can most effectively be interrupted.
What the 90 days will cover
The program is being built in three phases. Detailed contents will be published on this page as they are finalized — waitlist members get first access.
Honest assessment, without the shame
Where you actually are right now, what is contributing to regain in your specific situation, and what a realistic 90-day picture looks like from here. No before/after photos. No guilt hooks. Just information you can act on.
Rebuilding the bariatric-specific fundamentals
The protein, hydration, portion, and eating-pattern basics that were part of your immediate post-op period — refreshed for where your body and your life actually are now, years out from surgery.
Building a sustainable long-term pattern
The pieces that determine whether a 90-day reset holds after the 90 days are over — sleep, movement, environment, and how to know when you need clinical support rather than more information.
Built by Danielle Gale, founder of PureBariatric — a bariatric-trained health & wellness educator who has been a nurse since 2005 and personally lost 35 lb in 70 days through the same behaviour-first approach this program is built around.
This is an education and self-management program, not medical care, not diagnosis, not treatment, and not a substitute for your bariatric team's individualised guidance.
Get the launch announcement first
Waitlist members get one email when Regain Recovery (90-Day) opens — plus an early-access window before the general opening. No spam, no drip sequence, no upsells in between.
Regain Recovery (90-Day) is an education and self-management program. It is not medical advice, diagnosis, prescription, or emergency care. Always follow your bariatric team's personalised guidance. For urgent symptoms, call your local emergency number.